When we think of making changes, many of us think of needing to transform ourselves. If only I could... lose weight, stop smoking, be honest, etc... then I would be satisfied and live happily ever after. In fact, changing one's behavior is complex. Behaviors form patterns that are learned from a variety of sources over an extended period of time. Just as negative behaviors are acquired day to day, in the same fashion, positive habits can be learned. This is where the 21 Day Behavior Change Workbook can help. Research shows that in order for any behavior or action to become automatic or routine, it must be done daily over a period of twenty-one consecutive days. The most important goal for this workbook is to provide you with a successful method for making change each and every time you try. This model of self-change is a powerful tool for creating optimal health and resiliency. Take control of your life and achieve the goals you say you want in just 21 Days